Fiona Ledgard is a Manchester based, fully qualified Personal Trainer and Fitness Instructor, delivering fitness classes at Manchester Metropolitan University and Platt Lane Sports Complex.
Fiona specialises in one on one progressive training programmes, couples training, group sessions: LBT, circuit training, high intensity interval training, spin, boot camps and Box Fit sessions.
Training with Fiona will give you the results you want, whether you are working towards toning, muscular definition, weight loss or building cardiovascular endurance.
Having worked with a variety of clients of all ages and abilities, Fiona is experienced in working with those with advanced fitness levels, those with injuries and those who are completely new to exercise and fitness. Fiona is passionate, motivated, and confident that she can help you meet your short and long term fitness and nutritional goals, whilst enjoying it along the way.
In her spare time she enjoys yoga, dancing, swimming and gym based exercise.
What a wild ride 2020 has been. It has also been the healthiest year of my life! Amidst all of the pandemic related uncertainty, I’ve experienced more walks (and swims) in the great outdoors than ever. I’ve stayed truly connected to my girlfriend, my friends and my family, I’ve trained regularly and I’ve delivered all … Continue reading My 2020 in Pictures!
On Sunday I delivered a mental health & wellbeing workshop at RXBOX CrossFit Gym in Didsbury. I started the talk by creating a safe space, with a nonjudgmental & respectful atmosphere. I was genuinely blown away by how everyone opened up to the group. I spoke about things I’ve learned from courses & workshops in … Continue reading Mental Health & Wellbeing Workshop at RXBOX CrossFit Gym
Above image from campaignlive.co.uk Photo by Joanna Lewis They say you should do one thing every day that scares you. And on Wednesday I threw myself into something new: Motivational speaking. I actually felt really calm and collected, thanks to feeling well prepared with my PowerPoint presentation, and smashing out a yoga session in the … Continue reading ‘Inspiring Women’ Talk at ITV, MediaCityUK
Photo by Nigel Maitland (2017) Today is the 1st of May 2019. There were 30 days in April and I set myself a challenge to do a 30 Days of Yoga. I deliver all kinds of fitness classes at Manchester Metropolitan University and I wanted to strengthen my whole body, enhance my flexibility and relieve … Continue reading Yoga Update: She Loves A Good Challenge!