Fiona Ledgard is a Manchester based, fully qualified Personal Trainer and Fitness Instructor, delivering fitness classes at Manchester Metropolitan University and Platt Lane Sports Complex.
Fiona specialises in one on one progressive training programmes, couples training, group sessions: LBT, circuit training, high intensity interval training, spin, boot camps and Box Fit sessions.
Training with Fiona will give you the results you want, whether you are working towards toning, muscular definition, weight loss or building cardiovascular endurance.
Having worked with a variety of clients of all ages and abilities, Fiona is experienced in working with those with advanced fitness levels, those with injuries and those who are completely new to exercise and fitness. Fiona is passionate, motivated, and confident that she can help you meet your short and long term fitness and nutritional goals, whilst enjoying it along the way.
In her spare time she enjoys yoga, dancing, swimming and gym based exercise.
On Sunday I delivered a mental health & wellbeing workshop at RXBOX CrossFit Gym in Didsbury. I started the talk by creating a safe space, with a nonjudgmental & respectful atmosphere. I was genuinely blown away by how everyone opened up to the group. I spoke about things I’ve learned from courses & workshops in … Continue reading Mental Health & Wellbeing Workshop at RXBOX CrossFit Gym
Above image from campaignlive.co.uk Photo by Joanna Lewis They say you should do one thing every day that scares you. And on Wednesday I threw myself into something new: Motivational speaking. I actually felt really calm and collected, thanks to feeling well prepared with my PowerPoint presentation, and smashing out a yoga session in the … Continue reading ‘Inspiring Women’ Talk at ITV, MediaCityUK
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Photo credit: This Girl Can This Girl Can’s latest campaign to inspire women and girls to get physically active is all about being real about exercise. As I mentioned in my last blog post, if you really want to enhance your fitness level, get stronger, or tone up, it’s all about keeping the training regular. … Continue reading This Girl Can & These Girls Do! #FitGotReal