Fiona Ledgard is a Manchester based, fully qualified Personal Trainer and Fitness Instructor, delivering fitness classes at Manchester Metropolitan University and Platt Lane Sports Complex.
Fiona specialises in one on one progressive training programmes, couples training, group sessions: LBT, circuit training, high intensity interval training, spin, boot camps and Box Fit sessions.
Training with Fiona will give you the results you want, whether you are working towards toning, muscular definition, weight loss or building cardiovascular endurance.
Having worked with a variety of clients of all ages and abilities, Fiona is experienced in working with those with advanced fitness levels, those with injuries and those who are completely new to exercise and fitness. Fiona is passionate, motivated, and confident that she can help you meet your short and long term fitness and nutritional goals, whilst enjoying it along the way.
In her spare time she enjoys yoga, dancing, swimming and gym based exercise.
To mark the end of #MentalHealthAwarenessWeek 2018, I’ve compiled a list of 10 of my favourite pieces of deeply relaxing music. This week The Mental Health Foundation chose to raise awareness around stress. If we make time for relaxation, we are less likely to experience stress. Stress can be seriously bad for our health. It … Continue reading When was the last time you made time for real relaxation?
Vee Uye is a friend of mine who inspires me greatly. She’s like a superhero. She is a prolific runner, she’s totally knowledgeable and passionate about running. She motivated me to get into running, which changed my life. I asked her to answer a few questions to get people psyched for the Great Run (the … Continue reading 5 Days Until The Great Run! Vee Uye talks about her Love of Running
“If I Can’t Dance, I Don’t Want To Be Part of Your Revolution” Emma Goldman Tomorrow I’m going on a course to become a ZUMBA INSTRUCTOR! I am beyond excited. Dancing is one of my favourite things to do in the world. Dancing makes me feel FREE and ALIVE. The feeling I get – from going … Continue reading Shall We Dance?
“I feel like I’ve been to a rave!” “When I come out of your spin class I feel like I’ve been clubbing!” “I sweat more in your class than ever!” “I can feel my fitness level getting better because of your spin classes.” I keep receiving wonderful feedback for my spin classes. I love teaching spin … Continue reading Top 10 Spin Tracks!