Fiona Ledgard is a Manchester based, fully qualified Personal Trainer and Fitness Instructor, working with clients at Pure Gym Spinningfields, and delivering fitness classes at Manchester Metropolitan University.
Fiona specialises in one on one progressive programmes, couples training, group sessions, circuit training, high intensity interval training, kettle bell and resistance band workouts.
Training with Fiona will give you the results you want, whether you are working towards toning, muscular definition, weight loss or cardiovascular endurance.
Having worked with a variety of clients of all ages and abilities, Fiona is experienced in working with those with advanced fitness levels, those with injuries and those who are completely new to exercise and fitness. Fiona is passionate, motivated, and confident that she can help you meet your short and long term fitness and nutritional goals, whilst enjoying it along the way.
In her spare time she enjoys yoga, dancing, swimming and gym based exercise.
This list inspires me every time I read it. It is amazing to see so many different ways that exercise can be good for you. I’m about to start my week by smashing out a 30 minute yoga session listening to Roxy Music! If you want to see results in your fitness programme, you need … Continue reading Monday Morning Fitness Motivation!
This week I’ve experienced some major breakthrough moments in my career as a personal trainer and fitness instructor. Best feedback ever for my university fitness classes, more uni fitness classes to come in the new year, and extra sessions too! I won a fitness competition at work, and my new fitness class in Alexandra Park … Continue reading WHAT A WEEK!
It is a real honour to be involved with #ThisMMUGirlCan Week – working with the iconic and extremely inspiring This Girl Can campaign – at Manchester Metropolitan University – and it all kicks off today! Tomorrow, female students and staff will be coming to my Tuesday evening Females In Training / F.I.T Classes to sign … Continue reading This MMU Girl Can Week is HERE!!! #ThisMMUGirlCan
Last night I started the first session ‘Legs and Bums’ asking for a show of hands “Who knows the importance of today, globally?” And I was impressed to see that a lot of students knew that it was World Mental Health Day. I urged everyone to give themselves a pat on the back (which we all … Continue reading So many students turned up to my FEMLES IN TRAINING CLASSES last night!