Fiona Ledgard is a Manchester based, fully qualified Personal Trainer and Fitness Instructor, delivering fitness classes at Manchester Metropolitan University and Platt Lane Sports Complex.
Fiona specialises in one on one progressive training programmes, couples training, group sessions: LBT, circuit training, high intensity interval training, spin, boot camps and Box Fit sessions.
Training with Fiona will give you the results you want, whether you are working towards toning, muscular definition, weight loss or building cardiovascular endurance.
Having worked with a variety of clients of all ages and abilities, Fiona is experienced in working with those with advanced fitness levels, those with injuries and those who are completely new to exercise and fitness. Fiona is passionate, motivated, and confident that she can help you meet your short and long term fitness and nutritional goals, whilst enjoying it along the way.
In her spare time she enjoys yoga, dancing, swimming and gym based exercise.
Lots of exciting changes are coming to the fitness timetables across MMU Sport, very soon! Sports photographer Molly Darlington (she’s really good, check out her Instagram: @mdarlingtonphotography – do it) took some photos of me leading various classes and PT sessions in the gym at Platt Lane Sports Complex, for the new timetable launch. Stay … Continue reading MMU Sport Photoshoot!
Shiny new gloves, pads and skipping ropes from @ProBoxUk for our Box Fit sessions at Platt Lane Sports Complex! I’ve been learning some awesome new drills & skills for my Box Fit sessions, thank you @pullinpt 💪🏼 & @joc_sport 🥊 We currently run 3 Box Fit sessions every week: Mon 17:30-18:15, Wed 09:30-10:30, Fri 18:15-19:00 … Continue reading New Boxing Equipment!
One of the students I helped train for The Great Run – the much loved Manchester 10K – did the run IN EXACTLY ONE HOUR! I saw the evidence from the GPS tracker on Georgia’s Instagram live! THIS IS AMAZING! Here’s Georgia (in the purple T-shirt) on the day of The Great Run, Sunday 20th … Continue reading Wonderful feedback! Thank you and WELL DONE Georgia!
To mark the end of #MentalHealthAwarenessWeek 2018, I’ve compiled a list of 10 of my favourite pieces of deeply relaxing music. This week The Mental Health Foundation chose to raise awareness around stress. If we make time for relaxation, we are less likely to experience stress. Stress can be seriously bad for our health. It … Continue reading When was the last time you made time for real relaxation?