Fiona Ledgard is a Manchester based, fully qualified Personal Trainer and Fitness Instructor, delivering fitness classes at Manchester Metropolitan University and Platt Lane Sports Complex.
Fiona specialises in one on one progressive training programmes, couples training, group sessions: LBT, circuit training, high intensity interval training, spin, boot camps and Box Fit sessions.
Training with Fiona will give you the results you want, whether you are working towards toning, muscular definition, weight loss or building cardiovascular endurance.
Having worked with a variety of clients of all ages and abilities, Fiona is experienced in working with those with advanced fitness levels, those with injuries and those who are completely new to exercise and fitness. Fiona is passionate, motivated, and confident that she can help you meet your short and long term fitness and nutritional goals, whilst enjoying it along the way.
In her spare time she enjoys yoga, dancing, swimming and gym based exercise.
Photo credit: This Girl Can This Girl Can’s latest campaign to inspire women and girls to get physically active is all about being real about exercise. As I mentioned in my last blog post, if you really want to enhance your fitness level, get stronger, or tone up, it’s all about keeping the training regular. … Continue reading This Girl Can & These Girls Do! #FitGotReal
If this blog post inspires ONE female to get more physically active – whether completely new to fitness, or having not hit gym in a few months – my work here is done. Photo credit: This Girl Can We all know that exercise is good for us, for so many reasons. See here, here and … Continue reading BUCS This Girl Can Week at MMU Sport
Last year I took on a new challenge, delivering women only fitness classes for students and staff at Manchester Metropolitan University. I gave the classes my all and ended up leading consistently the most highly attended fitness classes across all of the uni all year! I wanted to create fitness classes that motivated women to … Continue reading My Hugely Popular F.I.T Classes Are BACK Tonight!
So the Spice Girls Dance-A-Thon was loads of fun! Here’s a photo of everyone who stayed dancing right until the end! Well done! Thank you everyone involved, the Spice Up organisers, box office staff and the Manchester Central security team. Big love to one of the security team who joined in! I loved *every minute* … Continue reading DANCE UPDATE!