Fiona Ledgard is a Manchester based, fully qualified Personal Trainer and Fitness Instructor, delivering fitness classes at Manchester Metropolitan University and Platt Lane Sports Complex.
Fiona specialises in one on one progressive training programmes, couples training, group sessions: LBT, circuit training, high intensity interval training, spin, boot camps and Box Fit sessions.
Training with Fiona will give you the results you want, whether you are working towards toning, muscular definition, weight loss or building cardiovascular endurance.
Having worked with a variety of clients of all ages and abilities, Fiona is experienced in working with those with advanced fitness levels, those with injuries and those who are completely new to exercise and fitness. Fiona is passionate, motivated, and confident that she can help you meet your short and long term fitness and nutritional goals, whilst enjoying it along the way.
In her spare time she enjoys yoga, dancing, swimming and gym based exercise.
“I feel like I’ve been to a rave!” “When I come out of your spin class I feel like I’ve been clubbing!” “I sweat more in your class than ever!” “I can feel my fitness level getting better because of your spin classes.” I keep receiving wonderful feedback for my spin classes. I love teaching spin … Continue reading Top 10 Spin Tracks!
Ready for a detox? Wanting to reconnect with your mind, body and soul? 3 words: Yoga With Adriene. Fit regular yoga sessions with this awesome instructor into your weekly routine and you will never look back. A lot of people have over indulged over the Easter bank holiday weekend. Many people in the gym have … Continue reading Post-Easter Bank Holiday Gym Workout Motivation
The clocks go forward tonight, the days are getting longer and everyone should get out more! I took this photo this time last year in Chorlton Water Park: Check out Lauren Laverne’s SPRING THEMED PEOPLE’S PLAYLIST to get all enchanted by the fact that spring is here! As someone who spends a lot of time … Continue reading Spring is here! It’s time to get more DAYLIGHT and NATURE!
In my opinion, they’re one of the best bands on the planet. Holly and David are from Lancaster. They make awesome music and they tour the UK and beyond – living the punk rock lifestyle – all the time. They’ve just finished a pretty much sell out UK tour with support from Phill Jupitus and Mr … Continue reading During Nutrition & Hydration Week 2018 The Lovely Eggs talk about FOOD!