Fiona Ledgard is a Manchester based, fully qualified Personal Trainer and Fitness Instructor, delivering fitness classes at Manchester Metropolitan University and Platt Lane Sports Complex.
Fiona specialises in one on one progressive training programmes, couples training, group sessions: LBT, circuit training, high intensity interval training, spin, boot camps and Box Fit sessions.
Training with Fiona will give you the results you want, whether you are working towards toning, muscular definition, weight loss or building cardiovascular endurance.
Having worked with a variety of clients of all ages and abilities, Fiona is experienced in working with those with advanced fitness levels, those with injuries and those who are completely new to exercise and fitness. Fiona is passionate, motivated, and confident that she can help you meet your short and long term fitness and nutritional goals, whilst enjoying it along the way.
In her spare time she enjoys yoga, dancing, swimming and gym based exercise.
So the Spice Girls Dance-A-Thon was loads of fun! Here’s a photo of everyone who stayed dancing right until the end! Well done! Thank you everyone involved, the Spice Up organisers, box office staff and the Manchester Central security team. Big love to one of the security team who joined in! I loved *every minute* … Continue reading DANCE UPDATE!
Last Sunday I walked around SpiceUp, the brilliant exhibition of Spice Girls clothing, records and memorabilia at Manchester Central. It brought back so many happy memories of my sister (age 7) and I (age 10) collecting the sticker books, making up dance moves to Who Do You Think You Are, and watching the Spice Girls … Continue reading Tomorrow I’m leading a DANCE-A-THON at the Spice Girls Exhibition!!!
“After your Zumba class I couldn’t stop dancing when I got home!” “I feel amazing after your Zumba classes, and the high lasts all night and the following morning until lunchtime!” “It really is true what group exercise and Zumba can do for the soul, I’m coming back every week!” “I can’t believe that was … Continue reading More Awesome Feedback from my Zumba Classes!
Lots of shiny happy people hugged each other, expressed their thanks and congratulated me after my first Zumba class last night! It was so much fun! We had to wipe steam from the mirrors to take a photo in the reflection! We got drenched in there! Such a good workout. Lots of great open minded … Continue reading My First Ever Zumba Class was a HIT!