THERE ARE SO MANY BENEFITS to this simple and serene yoga pose. A perfect way to chill after your workout. After your cool down stretches, lay on the floor with your legs up against the wall for 10-15 minutes: https://www.doyouyoga.com/5-health-benefits-legs-wall-posture/
Fiona Ledgard Personal Trainer 
In recovery from broken fibula I find this pose good for circulation and stretching underused muscles. Press back of knees against wall as much as possible to stretch leg push heels upwards and pull toes to 90 degrees from wall- then relax into pose x
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