#WorldMentalHealthDay 💚 Get active. Stay healthy.

PT sessions with new clients ✅ done. One on one yoga session with one of my heroes Dana Baniel 🙌🏼 done. Now planning a really uplifting female fronted 90s house playlist for my FEMALES IN TRAINING CLASSES tonight at Manchester Metropolitan University! 18:00 Legs and Bums // 18:30 Ab Attack at Brooks Sports Hall.

Look how many staff and students came to my classes last week! I am so excited for tonight’s sessions! #femalesintrainingclasses #suchagoodfeeling #MMUSport #keepmoving #worldmentalhealthday IMG_0567

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s