#WorldMentalHealthDay 💚 Get active. Stay healthy.

PT sessions with new clients ✅ done. One on one yoga session with one of my heroes Dana Baniel 🙌🏼 done. Now planning a really uplifting female fronted 90s house playlist for my FEMALES IN TRAINING CLASSES tonight at Manchester Metropolitan University! 18:00 Legs and Bums // 18:30 Ab Attack at Brooks Sports Hall.

Look how many staff and students came to my classes last week! I am so excited for tonight’s sessions! #femalesintrainingclasses #suchagoodfeeling #MMUSport #keepmoving #worldmentalhealthday IMG_0567

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