Last night I started the first session ‘Legs and Bums’ asking for a show of hands “Who knows the importance of today, globally?” And I was impressed to see that a lot of students knew that it was World Mental Health Day. I urged everyone to give themselves a pat on the back (which we all actually did lol) for turning up to classes like these, engaging in physical activity. We spoke about the importance of exercise and specifically group exercise, for lifting the mood and maintaining good mental wellbeing and I ensured that everyone will leave today’s sessions feeling great! I blasted loads of female fronted 90s house anthems (From Inner City – Good Life, to Black Box – Ride On Time) in the MMU Brooks Sports Hall and we got right into it! #feelgoodfitness #worldmentalhealthday
Fiona Ledgard Personal Trainer 