WHAT A WEEK!

This week I’ve experienced some major breakthrough moments in my career as a personal trainer and fitness instructor.

Best feedback ever for my university fitness classes, more uni fitness classes to come in the new year, and extra sessions too! I won a fitness competition at work, and my new fitness class in Alexandra Park was a success on the first night!

I delivered my final Females In Training Class of the term, of 2017, at Manchester Metropoltian University (look how happy and healthy everyone looks in the end of term photo) I love it how all the female staff and students got together for the photo after the session and ended up looking a bit like a sports team!

So many people have kept coming back, week in, week out, every Tuesday, learning new exercises and progressions, seeing their fitness levels increase and making new friends along the way.

I’v been informed that my Females In Training Classes at MMU have been consistently the highest attended fitness classes this year, and that because of such a high demand, I will be continuing the classes in the new year, with the addition of Thursday classes too!

ROLL ON 2018!!!

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

On Wednesday I went into Pure Gym Spinningfields, smashed out a fitness challenge for a laugh and won! I was leading the festive ‘Snowball Slam Challenge’ of as many 4KG medicine ball throw downs in one minute. I was leading female and male participants , with my 42 slams in 60 seconds! I made sure I used correct form, engaging my core at all times, knees behind toes, and exhaling on the throw down. This is a great workout for burning loads of calories, working your arms, core, back and legs. My pulse was RACING!!!

And later that night:

On Wednesday night I delivered my first Women’s Legs Bums and Tums Tone Class at Coffee Cranks Cafe in Alexandra Park, Manchester. I brought fairy lights, yoga mats, my Bluetooth speakers and an uplifting 90s house playlist!

All participants enjoyed the session and said they will be back next week (next week is the final class of the year before Christmas. 7-8pm £5 entry. Then classes will resume on Wednesday January 10th 2018) We had some laughs, we all got a sweat on, and everyone left with a smile their face. One participant commented after the cool down stretches, “We’ll be walking like cowboys tomorrow!”