This list inspires me every time I read it. It is amazing to see so many different ways that exercise can be good for you. I’m about to start my week by smashing out a 30 minute yoga session listening to Roxy Music!
If you want to see results in your fitness programme, you need to be exercising on a regular basis in order to keep your muscles engaged. This leads muscles adapting to exercises, then you can increase the intensity with progressions on exercises your body is used to, along with new exercises and new training methods. This leads to toning. You need to be training at least 3 times each week in order to make changes in your body, you will feel great for it too!
#startyourweekwell #keepmoving #stayhealthy
Fiona Ledgard Personal Trainer 