To mark the end of #MentalHealthAwarenessWeek 2018, I’ve compiled a list of 10 of my favourite pieces of deeply relaxing music.
This week The Mental Health Foundation chose to raise awareness around stress.
If we make time for relaxation, we are less likely to experience stress. Stress can be seriously bad for our health. It is so important to be able to feel calm, and to know – in such a ridiculously busy world – that we have the ability to find moments of peace.
I know for a fact that chilling out to music, meditation and exercise (specifically yoga and swimming) can really help me to feel relaxed.
I also love the healing power of gong vibration detox (group relaxation with large gongs being played around you). Click here to listen to my radio interview with Manchester based Gong Spa Practitioner Martyn Cawthorne.
But if you’re struggling to find peace, make it simple. Run a bath, light some candles and play these tracks below! No bath? No worries! Simply make time to lay down with your eyes closed and listen!