Lots of exciting changes are coming to the fitness timetables across MMU Sport, very soon! Sports photographer Molly Darlington (she’s really good, check out her Instagram: @mdarlingtonphotography – do it) took some photos of me leading various classes and PT sessions in the gym at Platt Lane Sports Complex, for the new timetable launch. Stay tuned for more info!
Just keep rowing:
How low can you go? Make sure those glutes are activated!
Working the cross-trainers:
Lat pull-down… Exhale on the pull, keep your back straight, and keep that core engaged!
Checking squat technique with the bar before we add weight!
Making the ‘Y’ from the legendary ‘YMCA’ in military press!