About

Qualifications:
* Level 3 Personal Trainer
* Level 3 Anatomy and Physiology for Exercise and Health
* Level 2 Instructing Exercise and Fitness
* First Aid
* Effective Mentoring Skills
Specialist areas:
* Muscular toning and definition
* Core strengthening
* Body fat reduction
* Injury prevention and rehabilitation
* One on one progressive fitness programmes
* Circuit training
* High Intensity Interval Training
* Basic nutritional guidance
* Body positivity
Continuing Professional Development:
* Understanding Active Lives
* Physical Activity For Early Years