About

Qualifications:

* Level 3 Personal Trainer

* Mental Health First Aid

* Zumba Fitness Instructor

* Level 3 Anatomy and Physiology for Exercise and Health

* Level 2 Instructing Exercise and Fitness

* Level 2 Instructing Studio Cycling

* First Aid

* Effective Mentoring Skills

 

Specialist areas:

* Muscular toning and definition

* Core strengthening

* Body fat reduction

* Injury prevention and rehabilitation

* One on one progressive fitness programmes

* Circuit training

* High Intensity Interval Training

* Basic nutritional guidance

* Body positivity

 

Continuing Professional Development:

* Understanding Active Lives

* Physical Activity For Early Years